Yoga is a practice that originated in ancient India over 5,000 years ago. The word “yoga” means union, and the practice is designed to create a union between the mind, body, and spirit. Yoga combines physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques to help practitioners achieve a state of balance and harmony.

Meditation is an important aspect of yoga and involves focusing the mind and cultivating awareness of the present moment. This practice can help to reduce stress, improve concentration, and promote a sense of inner peace and well-being.

There are many different styles of yoga, ranging from gentle and restorative to more vigorous and physically challenging. Some popular styles include Hatha yoga, Ashtanga yoga, Vinyasa yoga, and Bikram yoga. Yoga can be practiced by people of all ages and abilities, and it is often used as a complementary therapy to support overall health and well-being.

Here are a list of Yoga centres you could sign up for courses either at the beginning or the end of your tour of India .
Parmarth Niketan: located in Rishikesh, Uttarakhand, it is one of the largest yoga centers in India, offering various yoga courses and retreats.
The Yoga Institute: located in Mumbai, , it is one of the oldest yoga centers in the world, established in 1918. They also have a branch in Goa
Bihar School of Yoga: located in Munger, Bihar, it is one of the most reputed yoga centers in India, offering various yoga courses and retreats.

Sivananda Yoga Vedanta Dhanwantari Ashram: located in Kerala, it is a well-known yoga center that offers various courses on yoga and meditation.

Art of Living International Center: located in Bangalore, it is one of the largest yoga centers in India, offering various courses and retreats.
Isha Yoga Center: located in Coimbatore, Tamil Nadu, it is a well-known yoga center that offers various yoga and meditation programs.